Experiencing a chronic low mood can be difficult to face alone. Even though the depth of your depression may not be as severe as major depression, the pain that you feel from a struggle that never seems to end can be devastating.
You may have always felt more down compared to others or may be robbed of experiencing the level of happiness you wish you had. People who experience these types of struggles are often facing a condition called Persistent Depressive Disorder. If this pattern describes you, we can help you to explore the reasons contributing to your low mood, identify your values, and experience greater fulfillment in your life.