If you are suffering from a Phobia, then you understand the extreme distress brought about by the situation you fear. Phobias can include heights, driving, crowds and many other situations. The distress caused by a phobia leads to avoiding the situation whenever possible. However, when the fear is ongoing and continuously avoided it can cause considerable distress and disruption in your life. You may be afraid that you will be unable to control your fear and exaggerate the danger of the situation.
We will help you understand how the fear developed, provide you with tools to cope, and gently guide you towards confronting your fears using empirically supported techniques. Let us help you move past your fear towards a more rewarding life.