Liz Creager is a compassionate therapist specializing in relationship therapy, trauma, sex therapy, and emotional healing. With a deep understanding of the importance of emotional connection, Liz is committed to helping couples and individuals heal and strengthen their emotional bonds. Working from an attachment-focused perspective, she guides her clients to understand their emotional needs, fostering empathy, compassion, and security in their relationships.
Liz’s passion lies in helping couples navigate relational challenges such as infidelity, communication breakdowns, sexual intimacy concerns, and unresolved conflict. Using Emotionally Focused Couples Therapy (EFCT), Liz helps couples explore and address the emotional patterns in their relationships, fostering a secure attachment between partners. Her work with individuals also extends to those grappling with relational distress, trauma, mood disorders, obsessions, compulsions, and sexual health concerns, using a depth-oriented approach to uncover the root causes and guide clients toward more authentic, fulfilling lives.
In her practice, Liz blends evidence-based modalities to offer a holistic approach. She specializes in Emotionally Focused Couples Therapy (EFCT), with an emphasis on helping couples overcome emotional disconnection, infidelity, and communication struggles. For individuals, Liz addresses emotional, psychological, and sexual challenges, supporting them in healing attachment wounds and restoring emotional balance through techniques like Somatic Experiencing and Internal Family Systems (IFS). Liz also integrates Dialectical Behavior Therapy (DBT) to enhance emotional regulation and interpersonal effectiveness, as well as Solution-Focused Brief Therapy (SFBT) and Cognitive Behavioral Therapy (CBT) to help clients identify solutions and create positive change. Liz also supports her clients with Eye Movement Desensitization and Reprocessing (EMDR) for trauma.
Liz helps couples and individuals navigate sexual concerns, including mismatched sexual desires, intimacy struggles, and trauma-related difficulties, by fostering open dialogue and using attachment-based techniques. Her sex therapy approach is compassionate and collaborative, creating a safe space for healing and growth. Liz believes that emotional disconnection often impacts sexual intimacy, and she works to help partners rebuild trust, desire, and a fulfilling sexual relationship.
With an attachment-centered approach, Liz helps couples explore the emotional needs underlying relational distress and creates a collaborative space for clients to deepen their emotional understanding of themselves and their partners. Through her work, Liz guides couples to reconnect at a deeper level, healing attachment wounds and building relationships that reflect their authentic selves.
Liz holds a Master of Social Work (MSW) from Metropolitan State University and a Bachelor of Arts in Sociology and Psychology from Louisiana State University. She is currently pursuing certification in Emotionally Focused Couples Therapy (EFCT) and has completed advanced training in The Gottman Method. Liz remains committed to ongoing professional development to ensure she has the tools and techniques necessary to support her clients in creating lasting emotional connections.
Liz is dedicated to helping couples and individuals build healthier relationships, heal emotional wounds, and create fulfilling lives. If you’re struggling with relational distress, internal conflict, or painful relationships, Liz invites you to reach out. She believes that pain thrives in isolation, and she is committed to providing the support needed to begin the healing process and move toward emotional fulfillment and connection.
